Empower w/ Laura
@ Pink Kitten
A new offering to help build confidence, strength & mobility whether it be to compliment your own yoga, aerial or pole practice or you simply fancy trying something new!
Whilst flowing through class we will play with different ways of approaching postures; seeing how this alters the way our bodies adapt to find balance & stability.
The intention of this class is encouraging you to feel confident in listening to your body - & let's be honest, that's real empowerment!