A fresh opportunity to smooth your moves & find some fluidity & creativity in the spaces & places between poses (on the mat, pole or in the air!)

With less focus on where we're going & more focus on the most enjoyable way to get there, we invite you to shake off the set shapes & explore movement in the moment. In doing so you'll build connection & co-ordination in your body, flexibility in your flow & confidence in expressing yourself!

We'll play with the best ways to get from A to B - & don't be surprised if it's via C or Z!

Rock N Flow w/ Emily @Pink Kitten



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