Power Hour! Punk Rock Yoga w/ Emily
Select Saturdays each month we take over the main room @ Exchange for Power Hour (est. Halloween '18)
From 11AM we stretch, we strengthen, we lengthen, we stabilise, we tighten, we lift, we fold, we bend, we flip to punk classics, not so guilty pleasure emo, fired up femmes, catchy crap & even some of Bristol's finest. We get playful & powerful through dynamic flows, strong holds & a little (but not a lot) core work.
It isn't your Mama's yoga practice & it certainly isn't your standard yoga class playlist!
Mats provided, song requests encouraged, hangovers welcome!
£8 & via MoveGB
Next classes; February 29th, March 7th & 21st