Mind yourself w/ Emily
Downstairs @ Breathe,Bristol
Come and explore the relationship between mental wellbeing and physical health through simple movement and deep, restorative relaxation based on the yoga Nidra style.
Give yourself a mid-week treat while supporting the local community and facilitating the treatment of others via Bristol Mind.
50% of all proceeds made will be donated and those attending using a MoveGB taster session can also donate on the day.
You can find out more about the incredibly valueable work of Bristol Mind here