Smooth your moves & find fluidity & creativity in the spaces & places between poses.

With less focus on where we're going & more care for the most enjoyable way to get there, we invite you to shake off the set shapes & explore movement in the moment.


With plenty of opportunity to listen to your intuition & go your own way, we'll build connection & co-ordination in the body, flexibility in our flow & confidence in expressing yourself!

Rock N Flow w/ Emily